Bra Fit Support

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SUPPORT LEVEL

FIND YOUR MOTION CONTROL RATING

Finding the right sports bra is critical both for your comfort and for your physical health. To protect your breasts from painful, unnecessary bounce, make sure you find the right support level for your workout and size. If you participate in a variety of activities, you’ll want sports bras in more than one support level.

Use this chart to find the support levels that are right for you.

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MEDIUM SUPPORT

No-fail support for low-impact activities and moderate exercise.

HIGH SUPPORT

Comfortable, high-impact support that’s ideal for cross-training.

MAXIMUM SUPPORT

Our most supportive bras. Controls bounce during your most intense workouts.

Apples Are The New Fish

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It’s not as if apples didn’t have enough virtues. Sure, one a day keeps the doctor away. That’s because they are rich in vitamin C and loaded with fiber, particularly pectin, a soluble fiber that not only promotes digestive health but lowers blood-cholesterol levels. Increasingly, however, researchers are finding that apples have functional properties well beyond their nutritional value, and many of the goodies are in the juice as well as the flesh. But now comes evidence that apples can keep you mentally sharp as you age. They protect neutrons from the cognitive decline that typically accompanies aging; and can prevent halt, and even reverse some signs of Alzheimer’s disease. It’s not clear which apple components do what, but several antioxidants and flavoring are likely active in multiple ways. Drinking two cups of apple juice a day may be the easiest way to save your brain.

What You’ll Make Time For This Spring?!

Time for some fun

  • Make time for date night

Carve out some time this week and every week for you and your special someone. But before stepping out, get on-the-town ready with a little date night prep.

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  • Host a slumber party

There probably won’t be much sleeping when you and your besties get together, so stock up to get through the night. Banana splits, anyone?

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  • Hit the gym at lunch

A midday sweat is great for your heart and will give you the energy to get through the rest of the day. Keep a few staples in a gym bag at work so you’re always good to go.

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  • Throw an impromptu party

If you have the basics handy, putting a last-minute soirée together is easy. Wipe down the patio chairs, set up the deck and get the tunes going. You don’t need a reason — just a guest list.

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Time for feeling beautiful

  • Indulge in a DIY spa day

Unplug and refresh with a bit of primping and preening from the comfort of home. You’ll see and feel the difference from head to toe.

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  • Spring clean your makeup kit

Out with the old and in with the season’s prettiest hues. It’s time to freshen your makeup and look your finest. Think bright, light and beautiful. Pretty doesn’t have an expiry date but last year’s foundation just might.

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  • Get back to beauty basics

Start the morning with a full-body rejuvenating routine. Then enjoy a makeup-free day to give your pores a chance to soak up the fresh spring air.

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  • Shake up the morning routine

Just a little bit of time is all it takes to fit in a new product or practice. Before you know it you’ll be feeling fresher, brighter and dare we say bolder.

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 Time for getting outside

  •  Get your green thumb going

After the worst winter ever, your yard’s going to need some serious elbow grease. Pick up what you need to spend the day outside giving your garden some much-needed TLC.

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  • Hit the trails

A springtime hike is a fantastic way to see the trees in bloom. Pack a few snacks to keep your energy up; and don’t forget the sunscreen, even on overcast days.

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  • Deck out the patio

The size of your space doesn’t matter; it’s the vision you have for it. And if you do it smartly, it won’t take as much time or money as you might think.

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  • Run in the morning

Push your body, clear your mind and get yourself set for the day with a morning jog. Keep a few key items on hand so you’re ready to go.

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Time for family

  • Visit an amusement park

Team together by screaming together. Enjoy dizzying days on the roller coasters, but stock up before hitting the midway to avoid park prices.

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  • Get active with the family

Whether you’re playing tag or touch football, you’ll have a blast running around with your little ones. Don’t forget the half-time snacks.

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  • Plan the perfect indoor day

Instead of defaulting to TV on bad-weather days, plan an afternoon of board games or charades. And keep snacks handy in case the storm lasts longer than expected.

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  • Get your tot on the potty train

It could take a few times or be an instant success to get your little tyke to use the big kid’s potty. Either way, keep these tricks of the trade on hand.

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